Everyone probably has a reason or two to whiten their teeth. Weather you are a coffee and tea drinker, smoker or just want to get your teeth whiter, than finding a way quick easy way to whiten your teeth is something we all consider at one time or another. I have really sensitive teeth and whitening tooth paste and whitening strips actually makes my teeth more sensitive. So how do I keep them nice and white? My secret is baking soda.
Baking soda is a great staple to have around the house. It is not only used for baking and household cleaning but it has great uses for bath, body and health.
I keep it simple and sprinkle a little bit of baking soda on top of my toothpaste and brush my teeth as normal. Thats it, this whitens my teeth and I can tell the difference the same day, with regular use it can make a huge a difference in brightening your teeth.
You can also make a paste of baking soda and water and brush your teeth to whiten them or for a really good clean, mix baking soda and raw coconut oil to make a paste to brush your teeth with. Coconut oil is great for teeth cleaning and helps to keep your mouth healthy by its antibacterial properties. Using baking soda may be too abrasive for some to use daily to brush their teeth. I only use baking soda for my teeth about 1 or twice a week to get the effect that I want.
So that’s it, use baking soda to help whiten your teeth! A healthy, chemical free, cheap way to whiten teeth and freshen your breath without introducing extra chemicals into your life.