3 Things That Add To Your Joint Pain

I used to suffer from joint pain for years. I remember it started in my early twenties, I would constantly hide my pain, trying not to limp when people were looking, trying to think of why I was hurting. I was told by one doctor that it might just be in my head, ¬†one said […]

Feeling Tired? Watch What You Eat.

If you want to know if what you are eating is good for you, think about how you feel after your eat. I realized about a year ago that if I ate at certain places or ate certain foods I would feel tired and fatigued afterwards. See, I suffered from fatigue for years. It got […]

Fight the flu with Blueberries

Blueberries are just one of the main super fruits that we all should be eating regularly. Dark colored berries and fruit usually contain multiple nutrients and antioxidants, but blueberries top the list when it antioxidants.   Fight off colds and flu Blueberries have a good amount of vitamin C and antioxidants that help fight free […]