Spring: Time for new possibilities

Springtime is when nature begins to awaken. Trees produce buds on branches, flowers begin to peek out from the dirt and animals are looking for a mate. The earth seems to come alive in the spring. As we start to look more towards new future possibilities we may notice our mood is brighter. The warmer […]

The Journey of Happiness

Positive Thinking Positive thinking and planing for change is on the agenda before the holidays arrive. This is the end of October and we need to get ready for positive changes before the new year. Don’t wait around for the New Year, decide today what your path will be for 2016! Coming soon! I will […]

Love, Connection and Unity

“You, yourself, as much as anybody in the entire universe, deserve your love and affection”  -Buddha Confidence in yourself is the start of almost any journey. If you don’t think you will make it, then what is your motivation to even get started. Regardless if you are trying to lose weight, get a new job […]