Powerful Communication

Communication can be a very important skill. We communicate every day with friends, family, and coworkers. How we communicate plays a big part in how we are perceived. However, emotions can sometimes take over and affect how we communicate without us realizing it. Not feeling confident, anger, sadness and even joy can affect our communication. […]

Love, Connection and Unity

“You, yourself, as much as anybody in the entire universe, deserve your love and affection”  -Buddha Confidence in yourself is the start of almost any journey. If you don’t think you will make it, then what is your motivation to even get started. Regardless if you are trying to lose weight, get a new job […]