3 Things That Add To Your Joint Pain

I used to suffer from joint pain for years. I remember it started in my early twenties, I would constantly hide my pain, trying not to limp when people were looking, trying to think of why I was hurting. I was told by one doctor that it might just be in my head, ¬†one said […]

Feeling Tired? Watch What You Eat.

If you want to know if what you are eating is good for you, think about how you feel after your eat. I realized about a year ago that if I ate at certain places or ate certain foods I would feel tired and fatigued afterwards. See, I suffered from fatigue for years. It got […]

National Peanut Butter Lovers Day!

I love peanut butter, I can’t believe there is a day for this. I want to share a few healthy ways to eat peanut butter. Peanut butter is a great source of protein and fiber. It tastes great and is easy to add to other healthy foods. Some of my favorite ways to eat peanut […]