How you start off your day could help you or hinder you from losing weight. Many skip breakfast, but his is not the best solution to weight loss. Eating breakfast is the best way to start your day. What you eat for breakfast does make a difference. Eating a healthy breakfast is one way to stay healthy but if you are trying to lose weight than eating certain foods will help you to lose weight.
- Cinnamon is a great metabolism booster. I say that because cinnamon is so delicious and easy to add to meals. Sprinkle cinnamon on oatmeal, biscuits, muffins or add to your coffee.
- Lemon is another great food to add to your morning ritual. Add it to your tea or water in the morning. Lemon is great in aiding in digestion, reducing bloating and keeps skin clear.
- Cayenne pepper will help boost metabolism, sprinkle on eggs, grits, or whatever you like in the morning.
- Green tea is a great choice, it is the best tea for weight loss. Not only is it is great for weight-loss but it also boosts immunity and is loaded with antioxidants and nutrients.
- Honey is another great addition to any breakfast. Honey helps regulate blood sugar, and helps boost immune system. Honey is a great alternative to sugar for tea.