Stress can do damage to your body. Stress contributes to weight gain, rashes, headaches, fatigue, depression and more. The best stress reliever is to have faith. No matter how much money or privileges you have, obstacles and stress will surely find its way into your life. Stress in life can be unavoidable. But if you find your self suffering from more stress than you think you can handle or you are just feeling stuck, having faith that every thing will work out is the best defense.
Faith is the number one way to handle stress. It gives you a more positive outlook on life and because everything does not always go the way we plan and faith helps us deal with life when things do get rough. You will be able to overcome tough situations a lot easier if you believe that everything will turn out okay in the end.
Faith can be achieved in many ways from prayer, religion, positive thinking or meditation.
faith fāTH/ noun 1.
complete trust or confidence in someone or something.
“this restores one’s faith in politicians”
synonyms: trust, belief, confidence, conviction; optimism, hopefulness, hope
“he justified his boss’s faith in him”
strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.
synonyms: religion, church, sect, denomination, (religious) persuasion, (religious) belief, ideology, creed, teaching, doctrine
“she gave her life for her faith”
Other Stress Busters
- Go for a walk
- Breathing exercises
- Relax & take some me time
- Read a book
- Find a new hobby
Long term stress can make you sick, reducing stress is very important to your health and wellbeing. Finding habits to keep you positive and stress free is a must for a long happy life.