Take the 1st Step To A Better Diet

Okay, so now you realize or maybe your doctor has told you to start eating better, you think “no problem, I can do that”, so the first thing you eat is a salad. Now you are wondering, so what do I eat for dinner, then for breakfast, snack and...

3 Things That Add To Your Joint Pain

I used to suffer from joint pain for years. I remember it started in my early twenties, I would constantly hide my pain, trying not to limp when people were looking, trying to think of why I was hurting. I was told by one doctor that it might just...

Foods That You Should Only Buy Organic

Pesticides are commonly sprayed on fruit and vegetables to reduce insect infestation. However pesticides get digested when we consume these foods. Avoiding as many chemicals in your daily life is the best way to stay healthy. In the past finding affordable organic fruits and vegetables was difficult depending on...