Morning Metabolism Boosters

How you start off your day could help you or hinder you from losing weight. Many skip breakfast, but his is not the best solution to weight loss. Eating breakfast is the best way to start your day. What you eat for breakfast does make a difference. Eating a...

March is Women’s History Month

This recognition of women started due to the lack of information being taught in schools about the accomplishments of women throughout history. In the 1970’s a school in California decided to do something about this and encouraged a women’s history week where the accomplishments of women are taught and...