Weight Loss Tricks, After You’ve Tried Everything Else

I have had my ups and downs when it comes to weight loss. I have tried many different strategies. As a health and wellness coach I now know the benefits of healthy eating and the amazing effects it has on the body and mind; however I notice that this healthy eating way of life does […]

What or Who is Draining Your Energy?

It is amazing how better a plant looks after removing the dead leaves. This reminds me in life how we waste time on situations or people that we can’t change. Don’t waste time on trying to change someone or trying to get them to see things your way. If they don’t get it or can’t […]