Why you should exercise with your kids

Exercising with your kids shows them how to be healthy. Watching you exercise is great but actually exercising with your child is the best way to show them how to stay healthy. They are more likely to eat healthier too. Kids learn habits by watching their parents. We are their first teachers. What are your […]

Finding Happiness

Looking for happiness? How to find Instant Happiness It seems it would be easy, just think positive, the glass is half full, not half empty or smile more often. Well for those of us who have realized that we want more out of life or just want to find happiness during a period of life […]